Normalizing Recovery
Normalizing Recovery
Cut and Dry Gym Episode #36
Cut and Dry Gym Episode #36
Cut and Dry Gym Episode #36
Sunday 26th March 2023
Discover how fitness aids in addiction recovery and mental health as guests from Cut and Dry Gym share their stories on 'Recovery Lab'.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Normalizing Recovery
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Cut and Dry Gym: Fitness as a Lifeline in Addiction Recovery
I do it because I don't want to be the guy I was before and that guy was just lazy, completely undisciplined and not capable of following anything through ever other than my business, and I struggled very hardly with that and barely scraped by.
What if hitting the gym could be more than just a way to get fit? In this episode of 'Recovery Lab', hosts Drew Hasson and Daniel Anderson dive into how physical exercise can be a powerful tool in battling addiction and mental health issues. Joined by guests John Mark, Drew, and Casey, the conversation takes place live at the Cut and Dry Gym, where the guests share their personal journeys of transformation through fitness.
They talk about how being part of this gym community has given them the support they needed to stay on track with their recovery. From the discipline required for regular workouts to the importance of nutrition and a positive mindset, the episode covers all bases. You'll hear firsthand accounts of how structured exercise routines have helped these individuals not only stay sober but also improve their overall mental well-being.
This episode is perfect for anyone curious about how fitness can play a role in overcoming life's toughest challenges. With inspiring stories and practical advice, it’s a must-listen for those navigating their own recovery journey or supporting someone who is.