Scott Snibbe
Jetsunma Tenzin Palmo, Scott Snibbe
Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation
Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation
Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation
Tuesday 23rd November 2021
Jetsunma Tenzin Palmo guides a 10-minute meditation on 'A Skeptic's Path to Enlightenment' to help cultivate inner awareness and compassion.
10 minutes
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Empowering
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Get the buttons here!Finding Stillness: A 10-Minute Meditation with Jetsunma Tenzin Palmo
It's such a simple practice, but the Buddha used it in order to become enlightened. And it's so simple for everybody because we're all breathing.
Ever felt like the world is moving too fast and you can't keep up? Jetsunma Tenzin Palmo, a revered Buddhist teacher who once spent twelve years meditating in a Himalayan cave, offers a soothing solution. In this episode of 'A Skeptic's Path to Enlightenment', she guides a 10-minute meditation designed to help you cultivate moment-to-moment inner awareness. Imagine being able to find peace amidst the chaos, learning to let your thoughts drift by without getting tangled in them.
This isn't just about sitting quietly; it's about transforming your relationship with your mind. With the breath as your anchor, Jetsunma Tenzin Palmo shows how mindfulness can be both a refuge and a tool for building healthier mental habits. Perfect for anyone looking to bring a bit of serenity into their daily life, this episode also touches on the broader benefits of meditation, including increased compassion and empathy.
Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights here. So why not take ten minutes out of your day to breathe, relax, and discover a deeper sense of inner peace?