Guianna
Guianna
Cultivating Gratitude
Cultivating Gratitude
Cultivating Gratitude
Tuesday 1st February 2022
Join Guianna on 'Destination Lavender' as she shares how gratitude practices have transformed her sobriety journey. Discover tips for healing and well-being.
22 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
68 (View all)
Do you want to link to this podcast?
Get the buttons here!Gratitude in Sobriety: A Path to Healing with Guianna
Gratitude basically allows you to be appreciative for the things that you have, while also knowing that your life is not perfect.
Ever wondered how gratitude can change your life, especially when you're navigating sobriety? In this episode of 'Destination Lavender', host Guianna dives into her personal experiences with gratitude practices that have helped her thrive in her sober journey. From simple acts like verbalizing what she's thankful for to keeping a detailed gratitude journal, Guianna reveals how these habits have boosted her physical and mental health.
She also touches on the science behind gratitude, sharing how it can elevate happiness, reduce depression, improve self-esteem, and enhance empathy. But it's not all sunshine and rainbows—Guianna emphasizes the importance of feeling your emotions fully before transitioning to gratitude, distinguishing genuine thankfulness from forced positivity. If you're looking for practical tips and heartfelt stories on how gratitude can be a game-changer in sobriety, this episode is a must-listen.
Tune in and discover how embracing gratitude can lead to profound healing and self-discovery.