Jesse Mogle
Jesse Mogle
CTFAR: How your thoughts and feelings hijack your actions and the hats you wear
CTFAR: How your thoughts and feelings hijack your actions and the hats you wear
CTFAR: How your thoughts and feelings hijack your actions and the hats you wear
Thursday 5th October 2023
Discover how CTFAR can help manage life's roles and emotions. Join Jesse Mogle for personal stories and practical advice on resilience.
65 minutes
Hopeful
Inspiring
Empowering
Informative
Transformative
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
304 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Life's Many Hats: The CTFAR Approach to Emotional Resilience
Episode Overview
- Jesse reflects on a challenging day, emphasizing the critical role of mindset and self-awareness in transitioning from one role to another.
- He shares practical insights and thought-provoking questions, inspiring listeners to embrace self-compassion and positive action in their recovery journeys.
- Exploring the transformative power of CTFAR and the 'hats we wear' in navigating emotions and unforeseen circumstances.
- Jesse's deeply personal journey unveils the significance of resilience and perseverance on the path to recovery.
- The episode intertwines personal anecdotes, practical insights, and thought-provoking questions, offering a compelling narrative of overcoming challenges and embracing personal growth.
Even on shitty days when Mike Tyson punches me in the gut with an 80, it's even my worst day sober is better than my best day drunk.
Ever feel like you're juggling too many roles and one slip could send everything crashing down? Jesse Mogle, the voice behind 'From Sobriety to Recovery', knows exactly how that feels. In this episode, he tackles the concept of CTFAR (Circumstances, Thoughts, Feelings, Actions, Results) and how it can help you regain control when life gets chaotic. Jesse shares a personal story about a day that almost went off the rails and how he managed to steer it back on track.
He breaks down how our thoughts and feelings can hijack our actions if we're not careful, leading to results that might not be what we want. By wearing different 'hats'—like being a parent, partner, friend, or employee—Jesse shows how to keep your cool and stay resilient. With a mix of humor and heartfelt advice, this episode offers practical tips on maintaining a positive mindset and self-awareness.
Whether you're struggling with addiction or just trying to keep it all together, Jesse's insights will inspire you to take charge of your actions and create the outcomes you desire.