Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Crying
Crying
Crying
Thursday 9th June 2022
Discover the emotional and physical benefits of crying with Graham Landi and Martin Pankhurst in this insightful episode of Sideways.
39 minutes
Healing
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Get the buttons here!The Surprising Benefits of Crying: A Sideways Episode on Emotional Release
Once you release those shields and your emotions pour out, everyone cries when they get into recovery, which is normal. There's a feeling of relief, and there's something cathartic about crying.
Ever wondered why a good cry can sometimes feel like a weight lifted off your shoulders? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the surprising benefits of crying. They discuss how shedding tears is more than just an emotional release; it's a way for your body to reset and heal. Despite the stigma that often surrounds public crying, the hosts argue that it's a natural and essential part of maintaining emotional well-being.
From releasing oxytocins and endorphins that boost your mood to the cathartic effect of letting go, crying has a multitude of benefits. Graham and Martin also explore how crying is linked to addiction recovery, offering a unique perspective on how emotional expression can aid in the healing process. They even touch on the role media plays in triggering our tears and how it can be both a mirror and a catalyst for our emotions.
The episode takes a light-hearted turn as they reminisce about past experiences, like Martin teasing Graham about his asthma medication, and their mutual relief at not having to attend a jubilee street party. They wrap up by emphasizing the importance of gratitude in achieving emotional balance. If you're curious about how something as simple as crying can have profound effects on your mental health, this episode is a must-listen.