E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
Crushing Overthinking: Practical Steps to Put Your Mind at Ease
Crushing Overthinking: Practical Steps to Put Your Mind at Ease
Crushing Overthinking: Practical Steps to Put Your Mind at Ease
Thursday 26th October 2023
Join E.B. Johnson on the Practical Growth Podcast for practical tips to conquer overthinking and self-doubt. Regain control of your mind and boost your confidence.
27 minutes
Empowering
Informative
Hopeful
Encouraging
Inspiring
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
84 (View all)
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Get the buttons here!Breaking the Cycle: Practical Tips to Conquer Overthinking
Episode Overview
- Understand the roots and symptoms of overthinking and self-doubt
- Embrace self-awareness and identify spheres of control
- Take aligned action based on core values and beliefs
- Set limits and boundaries to counter overthinking patterns
- Increase self-esteem and seek professional help when needed
If you believe you can, you're halfway there.
Ever find yourself caught in a web of endless thoughts, second-guessing every decision? You're not alone. In this episode of the Practical Growth Podcast, E.B. Johnson tackles the all-too-familiar struggle of overthinking and self-doubt. Drawing from her extensive experience as an NLP Master Practitioner, E.B. dives into the underlying causes of these habits and offers a roadmap to regain control over your mind. E.B.
doesn't just skim the surface; she gets real about how overthinking can paralyze us and hinder personal growth. She shares relatable anecdotes and expert advice to help listeners understand why they fall into these mental traps. More importantly, she provides practical steps to break free from the cycle. From embracing self-awareness to identifying what you can control, E.B. guides you on a journey toward mental clarity and confidence. This episode isn't just about theory; it's packed with actionable tips. E.B.
emphasizes setting boundaries, boosting self-esteem, and knowing when to seek professional help. Her approach is both compassionate and empowering, reminding listeners that it's okay to ask for support and that progress takes time. If you're tired of being held back by your thoughts and ready to take charge of your mental well-being, this episode is a must-listen.
E.B.'s down-to-earth style and genuine empathy make for an engaging and uplifting conversation that will leave you feeling hopeful and equipped to tackle overthinking head-on.