Angie Manson
Angie Manson
CROSSFIT LIFESTYLE: Leveling Up Your Health & Fitness
CROSSFIT LIFESTYLE: Leveling Up Your Health & Fitness
CROSSFIT LIFESTYLE: Leveling Up Your Health & Fitness
Tuesday 13th September 2022
Tune into GOING ROGUE with Angie Manson for tips on fitness, nutrition, and mindfulness that can help you live a healthier, more fulfilling life.
Explicit
127 minutes
Informative
Empowering
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
118 (View all)
Do you want to link to this podcast?
Get the buttons here!Boost Your Health: CrossFit, Nutrition, and Mindfulness with Angie Manson
I think what's most important for me right now, and I'm sure it'll change throughout years, is like competition is at the top, you know, I just want to, you know, beat these, you know, beat some of these people.
Ever wondered how fitness can be a game-changer in recovery? In this episode of the GOING ROGUE podcast, Angie Manson and her executive team dive into the latest health and fitness trends that have played a crucial role in their journeys. These avid CrossFitters share personal stories about how living a healthy lifestyle has been pivotal in overcoming addiction and staying on track.
From CrossFit workouts and the 75 Hard challenge to the benefits of barefoot shoes and smoking cessation, they cover a wide array of topics aimed at leveling up your health. One standout point is the power of consistency. Angie and her team highlight how sticking to healthy habits can generate positive changes in your life. They discuss the science behind the feel-good hormones released during exercise and how this can create a positive addiction.
They also explore the role of competition in pushing yourself beyond societal limits, providing motivation to achieve fitness goals. Diet and nutrition take center stage as well. The team emphasizes the importance of eating whole, nutritious foods to avoid the highs and lows associated with unhealthy eating. They delve into how poor diet can contribute to addiction and how adopting healthier eating habits can help reverse some of the damage done to both body and mind.
Mindfulness and self-care are also key themes. Angie and her team talk about how practices like meditation can keep you grounded in the present moment, helping to stave off negative thought patterns. They stress the importance of self-love and self-care in building a strong relationship with oneself, which is vital for overall well-being. If you're looking for practical advice and inspiring stories to help you improve your health and fitness, this episode is a must-listen.
Angie Manson and her team provide valuable insights that can motivate you to make healthier choices and live a more fulfilling life.