The Recovery Show
The Recovery Show
Criticism and Self-Compassion – Episode 108
Criticism and Self-Compassion – Episode 108
Criticism and Self-Compassion – Episode 108
Sunday 8th March 2015
Discover how Al-Anon's 12-step program can help you overcome self-criticism and embrace self-compassion with insights from Spencer and Brooke.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
431 (View all)
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Get the buttons here!Taming the Inner Critic: Spencer and Brooke's Guide to Self-Compassion
I think many of us are, and I get I've been able to practice quite a bit of sort of self-compassion and trying not to do the self-criticism too much.
Ever feel like your harshest critic is the one inside your own head? Spencer and Brooke tackle this all-too-common struggle in this episode of 'The Recovery Show'. They dive into the relentless voice of self-criticism and explore how the principles of Al-Anon's 12-step recovery can help you find self-compassion. With relatable anecdotes and practical advice, they discuss how to recognize and quiet that inner critic, even when it's louder than external judgments.
The hosts also touch on the importance of conducting blameless postmortems, reaching out to the recovery community, and working through steps four and five in a supportive group setting. By sharing their own experiences, Spencer and Brooke highlight the transformative power of self-compassion in recovery. They emphasize that learning to accept yourself and others, making amends, and finding gratitude are key components in this journey.
This episode is a heartfelt conversation that offers hope and practical tools for anyone struggling with self-criticism while navigating the path to recovery.