Creating Healthy Habits | Funky Brain Podcast with Dennis Berry

Creating Healthy Habits | Funky Brain Podcast with Dennis Berry

Ever felt like you're on a rollercoaster when trying to stick to new habits? Dennis Berry gets it. In this episode of The Funky Brain Business Podcast, he breaks down the art of creating habits that last. Drawing from his three decades in business, Dennis explains that successful people don’t just stumble upon good habits—they build them with intention and persistence.

He outlines three phases everyone goes through: the Pink Cloud Phase, where everything feels exciting and easy; the Struggle, when motivation wanes and old habits tempt you back; and finally, the Comfort Phase, where your new habits start to feel natural and rewarding. Dennis emphasizes that the key to navigating these phases is consistency and finding coping mechanisms that work for you.

Whether it's meditation, a mindset shift, or setting triggers behind existing habits, he offers practical advice to help you stay on track. If you've ever struggled with forming lasting habits, this episode is packed with relatable insights and actionable tips. Tune in and learn how to make your healthy habits stick, one day at a time.