Blu Robinson
Blu Robinson
Creating a Path to Wellness
Creating a Path to Wellness
Creating a Path to Wellness
Monday 25th April 2022
Join Katie Hanke on Addict II Athlete Podcast as she shares her inspiring journey from addiction to wellness, offering hope and practical advice.
75 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!Katie Hanke: From Struggles to Strength on Addict II Athlete
Success is that when I lay my head down on my pillow at night, I know that I put a message out into the world to try to help other people, and I, you know, stayed strong in my convictions to stay clean and sober in my life, because that's what works for me.
Imagine carrying the weight of 380 pounds, battling 26 medical diagnoses, and juggling 50 prescriptions while dealing with chronic depression, anxiety, and addictive behaviors. That's the reality Katie Hanke once faced. In this compelling episode of the Addict II Athlete Podcast, host Blu Robinson sits down with Katie to explore her incredible transformation from addiction and despair to wellness and empowerment.
Katie, now a mom, nutrition and wellness coach, and certified personal trainer, shares her raw and honest journey of self-discovery and resilience. Her story is a testament to the power of consistency, discipline, and positive thinking. Katie opens up about recognizing addictive behaviors that often go unnoticed and emphasizes the importance of community support in the recovery process. She also delves into the limitations of traditional 12-step programs and highlights alternative methods for self-care and stress relief.
Throughout their conversation, Katie and Blu discuss practical strategies for maintaining a healthy lifestyle, including the role of nutrition and exercise in sustaining long-term wellness. Katie's journey is not just about overcoming addiction; it's about finding strength and hope in the face of adversity. Her insights offer valuable lessons for anyone looking to improve their health and well-being.
Whether you're struggling with addiction or simply seeking inspiration for positive change, this episode is sure to leave you feeling motivated and uplifted.