Mind Body Spirit.fm
Mind Body Spirit.fm
Creating a Calm, Connected Christmas
Creating a Calm, Connected Christmas
Creating a Calm, Connected Christmas
Wednesday 14th December 2011
Nancy Little, Ph.D., shares spiritual techniques for a calm, connected Christmas, focusing on boundaries, gratitude, and emotional connections.
60 minutes
Informative
Supportive
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
502 (View all)
Do you want to link to this podcast?
Get the buttons here!Crafting a Serene Christmas: Spiritual Tips for Holiday Harmony
Isolation is always a risk factor for people, whether they're in recovery or they're just walking the path of life, making sure that you have people that you can connect with and spend some time with.
The holiday season can be a minefield of stress and expectations, especially for those navigating the path of recovery. In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas are joined by counselor Nancy Little, Ph.D., who brings a treasure trove of practical spiritual techniques to help you create a calm and connected Christmas. Nancy emphasizes the importance of setting boundaries, establishing emotional connections, and incorporating gratitude into your daily routine.
She also tackles the risk of isolation during the holidays, offering insightful tips on how to manage family expectations without losing your serenity. Beyond practical advice, Nancy suggests uplifting music for remembrance services and encourages listeners to find deeper meaning in their holiday celebrations. This episode is a must-listen for anyone looking to experience holiday joy while staying true to their spiritual principles. Tune in to 'Spirit of Recovery' and discover how to craft a serene and harmonious Christmas season.