Buddy C.
Buddy C.
Cravings - 5 Min Meditation 1 of 7
Cravings - 5 Min Meditation 1 of 7
Cravings - 5 Min Meditation 1 of 7
Friday 3rd January 2020
Join Buddy C's 5-minute meditation on managing cravings and finding peace in recovery. Listen now on Sober Meditations.
Explicit
5 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Calm: Buddy C's 5-Minute Meditation for Cravings
As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to talk about a specific tool in each meditation that has helped me in recovery.
Ever feel like cravings are taking over your life? Buddy C. knows that struggle all too well. In this episode of 'Sober Meditations', he introduces the first of a seven-part series focused on cravings. With just five minutes of guided meditation, Buddy helps you shift your focus from the immediate urge to drink to the broader picture of your recovery journey.
Drawing from his own experiences, Buddy shares practical tools and heartfelt wisdom that have been vital in his path to sobriety. He emphasizes the importance of staying connected with others in recovery, being honest with yourself, and surrendering to the process. This meditation isn't just about resisting the urge to drink; it's about finding a moment of peace and clarity amidst the chaos.
If you're looking for a fresh perspective on handling cravings, this episode is a great place to start. It's designed to fit into your busy day, offering a quick yet impactful way to regain control and find calm. So, take a few minutes for yourself and join Buddy C. on this meditative journey towards a calmer, more centered you.