Buddy C.
Buddy C.
Cravings - 2 Min Emergency Meditation 6 of 7
Cravings - 2 Min Emergency Meditation 6 of 7
Cravings - 2 Min Emergency Meditation 6 of 7
Tuesday 19th May 2020
Join Buddy C. for a 2-minute meditation on embracing powerlessness to manage alcohol cravings and find peace in recovery.
Explicit
2 minutes
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Empowering
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Author:
Buddy C.
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Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing Powerlessness: Buddy C’s 2-Minute Emergency Meditation on Cravings
For me to stay sober, I had to figure out how to be powerless. That came with surrender.
Ever felt like cravings are taking over your mind? Buddy C. knows that feeling all too well. In this quick 2-minute meditation, part of the Sober Meditations series, Buddy dives into the theme of powerlessness over alcohol. Having faced overwhelming cravings himself, he shares a tool that has been crucial in his own recovery journey. Buddy talks about how admitting powerlessness was a game-changer for him.
He tried everything to quit drinking but nothing worked until he surrendered to a higher power. This episode is a bite-sized meditation designed to help you see through the haze of cravings and focus on recovery. Whether it's leaning on an AA meeting, a friend, or even a doctor, Buddy encourages you to be open to help in any form it comes.
He also suggests that when you're unsure of your next step, helping someone else can bring clarity and peace. Tune in for a moment of calm and discover how surrendering can be a powerful tool in your recovery.