Cravings - 10 Min Meditation 5 of 7Cravings - 10 Min Meditation 5 of 7
Sober Meditations
Only a Thought! Meditation 5 of 7 Hi, I am Buddy C, and this is our fifth 10 minute meditation in our series discussing cravings. The topic is "Only a Thought.” As an alcoholic, I know what it is like to have cravings so overwhelming that I can...
10:30•3 Jan 2020
Taming Cravings: Buddy C.'s 10-Minute Meditation
“This perceived need to drink is just like a dream, nothing real about it. If someone I know is in my dream and that person hurts me, I don't get mad at them when I wake up. Have a craving in a dream, have a drinking dream, let's say I don't wake up and say I need to have a drink. No, I treat it like I do anything within a dream. No, I don't need to act on that.”
Ever feel like your cravings are running the show? Buddy C. knows that struggle all too well. In this episode of 'Sober Meditations', he offers a practical 10-minute guided meditation focused on seeing cravings for what they really are—just thoughts. Buddy shares a tool that has been a lifeline in his own recovery journey, helping him and countless others see beyond the immediate urge to drink.
This meditation is part of a series that includes shorter emergency meditations and longer contemplative sessions, each designed to fit into your day whenever you need it most. Through this episode, Buddy guides you to look past the illusion that a drink is a good idea and helps you focus on the recovery that's right within your reach. If you're feeling overwhelmed by cravings, this meditation could be the support you need to regain control and find peace.
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