Mary Woods
Mary Woods
Craving - Why We Can’t Seem To Get Enough with Guest Omar Manejwala, M.D. SVP and Chief Medical Officer, Catasys, Inc.
Craving - Why We Can’t Seem To Get Enough with Guest Omar Manejwala, M.D. SVP and Chief Medical Officer, Catasys, Inc.
Craving - Why We Can’t Seem To Get Enough with Guest Omar Manejwala, M.D. SVP and Chief Medical Officer, Catasys, Inc.
Monday 3rd June 2013
Dr. Omar Manejwala discusses the science of cravings and how to manage them on 'One Hour AT A Time' with Mary Woods.
57 minutes
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Mary Woods
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Cravings Uncovered: Insights with Dr. Omar Manejwala
Cravings change the way you look at the world. They change the conclusions you draw about the data in your experiences.
Ever find yourself reaching for that extra piece of cake or another drink, even when you know you shouldn't? Dr. Omar Manejwala gets it. In this episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Manejwala to explore the powerful grip of cravings. From food to alcohol, these urges can lead us down paths that harm our bodies, minds, and relationships. But why do we crave in the first place?
And more importantly, how can we manage it? Dr. Manejwala breaks it all down by connecting the dots between our brain's wiring and the spiritual practices that can help us find balance. He talks about the warning signs that a craving might be turning into an addiction and why it's often the toughest part to tackle. You'll also hear about the transformative power of routines, healthy habits, and accountability groups like the Twelve Steps.
Plus, he shares practical tips on using meditation to stay grounded and the importance of staying teachable. This episode isn't just for those battling addiction; it's for anyone who wants to understand their cravings better and take steps toward a healthier, more fulfilling life.