Allies in Recovery
Allies in Recovery
CRAFTing: CRAFT as a Verb
CRAFTing: CRAFT as a Verb
CRAFTing: CRAFT as a Verb
Friday 16th August 2024
Learn how to apply CRAFT principles in real-life situations to support a loved one in addiction recovery with empathy and effectiveness.
28 minutes
Compassionate
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Mastering CRAFT: Compassionate Strategies for Addiction Recovery
Episode Overview
- Slow down and examine behaviours for better understanding.
- Use positive reinforcement for positive changes.
- Reframe negative thoughts to foster compassion.
- Engage in 'shadow work' to integrate denied parts of yourself.
- Ask constructive questions to improve communication.
Venting does not calm you down. You have to find other ways to soothe yourself
Have you ever wondered how to truly support a loved one struggling with addiction? This episode of 'Coming Up for Air' titled 'CRAFTing: CRAFT as a Verb' dives into the practicalities of using the CRAFT (Community Reinforcement and Family Training) approach. Hosts Laurie McDougall, Kayla Solomon, and Dominique Simone Levine unpack what it means to 'CRAFT' in your daily life. They explore how slowing down and examining behaviours can help you better understand your loved one's actions and reactions.
It's not just about addressing their addiction but also about recognising underlying issues like depression or anxiety that may be at play. Kayla shares an eye-opening example: coming home to a messy house and a loved one asleep on the couch. Instead of jumping to conclusions, she suggests taking a step back and reframing the situation. Is it laziness, or could it be something deeper? The hosts stress the importance of positive reinforcement and compassion over judgement.
They encourage you to look at your own reactions and stories you tell yourself, urging a shift towards more constructive interactions. The episode is packed with practical advice on how to make these changes. From asking simple questions like, 'What do you think would work?' to recognising your own triggers, the hosts provide actionable steps to improve your relationship with your loved one.
They also touch on the concept of 'shadow work,' which involves acknowledging and integrating parts of yourself that you might have denied or disowned. By the end of the episode, you'll have a clearer understanding of how to apply CRAFT principles in real-life situations. Whether it's dealing with daily frustrations or celebrating small victories, this episode offers a compassionate roadmap for families navigating the complexities of addiction recovery.
Tune in to learn how to bring more empathy and effectiveness into your interactions. Are you ready to change the way you interact with your loved one? This episode might just be the guide you need.