Adult & Teen ChallengeMidSouth
Adult & Teen ChallengeMidSouth
COVID-19 Mental Health Tips
COVID-19 Mental Health Tips
COVID-19 Mental Health Tips
Tuesday 13th October 2020
Tune in for five practical mental health tips to stay healthy and positive during the COVID-19 lockdown.
7 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Adult & Teen ChallengeMidSouth
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Body & Mind
Financial Health in Recovery
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Episodes:
12 (View all)
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Get the buttons here!Staying Sane in Isolation: Mental Health Tips for COVID-19 Lockdown
One way to keep yourself mentally healthy is by staying productive.
Feeling the weight of the pandemic? You’re not alone. In this episode of the 'Freedom From Addiction' podcast, Derek dives into practical strategies to help you maintain your mental well-being during these challenging times. With the world turned upside down, it's easy to feel overwhelmed by anxiety and uncertainty. Derek shares five actionable tips to keep your mind healthy while you're stuck at home. First up, he suggests cutting down on news and social media.
Constant exposure to negative headlines can skyrocket your stress levels. Derek recommends checking updates just twice a day and steering clear of toxic online comments. Next, he highlights the importance of staying connected with loved ones. Use this time to have meaningful conversations and show gratitude to those around you. It's amazing how a simple 'thank you' can lift spirits. Another tip is to start journaling.
Writing down your thoughts and emotions can be incredibly therapeutic, helping you process what you're going through. Don’t forget to jot down positive moments, no matter how small they seem. Derek also emphasizes the need to relax and recharge. Whether it’s soaking in a long bath or diving into a good book, find what helps you unwind. Finally, staying productive can give you a sense of purpose.
Derek encourages listeners to use their time meaningfully, whether it’s picking up a new hobby or tackling a project you've been putting off. Throughout the episode, Derek underscores the importance of seeking help for addiction and mental health issues, reminding everyone that support is available. Tune in for practical advice on staying healthy and positive during these unprecedented times.