Maria Danielle
Maria Danielle
Covid-19 and Mental Health
Covid-19 and Mental Health
Covid-19 and Mental Health
Monday 6th April 2020
Maria Rupprecht and Nicole Jacobs discuss mental health struggles during Covid-19, offering tips on coping and self-care. Listen for practical advice.
32 minutes
Informative
Hopeful
Compassionate
Supportive
Engaging
About this podcast
Author:
Maria Danielle
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
18 (View all)
Do you want to link to this podcast?
Get the buttons here!Pandemic Pressures: Coping with Mental Health Challenges During Covid-19
We just have to give ourselves a little bit of grace, as we are all learning and figuring out how to best survive this circumstance.
Feeling overwhelmed by the pandemic? You're not alone. In this episode of 'The Recovery Journey', host Maria Rupprecht teams up with Nicole Jacobs from Eating Recovery Therapy to tackle the mental health struggles brought on by Covid-19. From social distancing to financial stress, the duo delves into the myriad ways the pandemic has affected our mental well-being. But it's not all doom and gloom.
Maria and Nicole share practical tips for managing these challenges, emphasizing the importance of self-care and staying connected with loved ones. Nicole's advice? 'We just have to give ourselves a little bit of grace, as we are all learning and figuring out how to best survive this circumstance'. They also touch on the tricky topic of disordered eating behaviors that have been exacerbated during lockdowns and offer strategies for maintaining a healthy relationship with food.
Movement and physical activity are highlighted as key components for both mental and physical health. Whether you're struggling yourself or supporting someone who is, this episode offers a compassionate, practical guide to navigating these unprecedented times. Tune in for a dose of empathy and actionable advice.