Arlina Allen
Arlina Allen
Courtney Leonard - Sober in Santa Cruz
Courtney Leonard - Sober in Santa Cruz
Courtney Leonard - Sober in Santa Cruz
Friday 28th May 2021
Courtney Leonard discusses her journey from addiction to sobriety, sharing book recommendations and self-care practices on 'The One Day At A Time Recovery Podcast'.
Explicit
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
356 (View all)
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Get the buttons here!Courtney Leonard's Path to Sobriety: Stories, Self-Care, and Healing in Santa Cruz
I think you mentioned just a little bit earlier about there being a lot of shame around that, which is something I did not expect. Why do I feel this sort of shame around getting sober when really I should feel proud about what I've done and what I'm accomplishing?
Courtney Leonard, the voice behind the popular recovery blog 'Sober in Santa Cruz', joins Arlina Allen on 'The One Day At A Time Recovery Podcast' to share her inspiring journey from addiction to sobriety. Courtney opens up about the challenges she faced, including the weight of shame and judgment, and how she found her way to a healthier, happier life.
Her story is not just about overcoming addiction but also about the power of self-care and empathy in the recovery process. She offers practical book recommendations that have been instrumental in her journey and discusses daily practices that help her maintain her sobriety. This episode is packed with heartfelt anecdotes and valuable insights, making it a must-listen for anyone on their own path to recovery or supporting someone who is.
Courtney's emphasis on the importance of empathy and community in addiction treatment provides a fresh perspective that is both comforting and motivating. Tune in to hear how sharing stories can be a powerful tool in healing and find out what self-care practices you might want to incorporate into your own routine.