The Point San Francisco
The Point San Francisco
Counting Blessings
Counting Blessings
Counting Blessings
Friday 1st December 2023
Discover how gratitude transformed Judy G.'s sobriety in this episode of The Point San Francisco. Learn about its scientific benefits and emotional impact.
4 minutes
Transformative
Inspiring
Empowering
Informative
Hopeful
About this podcast
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Success Stories
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
22 (View all)
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Get the buttons here!Gratitude in Sobriety: Judy G.'s Journey to Wellness
Episode Overview
- Gratitude is a fundamental aspect of maintaining sobriety within Alcoholics Anonymous.
- Scientific research highlights the positive impact of gratitude on the brain's neuroscience and its role in lowering drug use.
- Personal experiences demonstrate the soothing and uplifting effects of gratitude during challenging times, such as the COVID crisis.
- Incorporating gratitude into daily life can lead to transformative outcomes, fostering well-being and connection.
- Gratitude offers a myriad of physical and emotional benefits, aiding in trauma recovery and improving sleep and self-esteem.
A grateful heart doesn't drink.
What if gratitude could be the key to a better, sober life? In this episode of 'The Point San Francisco', Judy G. shares her heartfelt journey of how embracing gratitude has transformed her sobriety and overall well-being. Judy's story is a powerful reminder of the role gratitude plays in Alcoholics Anonymous and its connection to maintaining sobriety.
She dives into the science behind gratitude, revealing its positive effects on the brain and its ability to reduce drug use while supporting addiction recovery. Through her personal anecdotes, Judy illustrates how gratitude helped her navigate the fear and despair brought on by the COVID crisis, offering a beacon of hope and comfort. One memorable story involves an enlightening conversation with her sponsor, showcasing the profound changes that gratitude can bring to everyday life.
Judy also touches on the physical and emotional benefits of gratitude, from overcoming trauma to improving sleep and self-esteem. She passionately encourages listeners to incorporate gratitude into their daily routines, highlighting its potential to foster well-being and strengthen connections. This episode is a testament to the transformative power of gratitude, making it a must-listen for anyone on a journey to recovery or seeking to enhance their quality of life.