Lee Davy
Lee Davy
Could Reading a Book Help You Stop Drinking?
Could Reading a Book Help You Stop Drinking?
Could Reading a Book Help You Stop Drinking?
Monday 24th March 2025
Discover how Lee Davy used the power of reading to quit drinking and smoking without struggle. Learn how focus and physical books can change your life.
10 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
144 (View all)
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Get the buttons here!How Books Helped Me Quit Drinking and Smoking
Episode Overview
- Reading physical books can help break free from addiction.
- Focus is crucial for gaining control over your habits.
- Nightly reading rituals can contribute to a self-led life.
- Alan Carr's books have significantly impacted Lee Davy's journey.
- Educating oneself through reading fosters personal growth.
When you can focus, you can choose. And when you can choose, you're free.
Imagine breaking free from alcohol and cigarettes just by reading a couple of books. Sounds too good to be true, right? Well, that's exactly what Lee Davy shares in this episode of the 1000 Days Sober Podcast. Lee takes us on a journey through his personal experience, revealing how two physical books transformed his life and helped him quit smoking and drinking without the need for willpower, rehab, or hitting rock bottom.
Lee's story is a refreshing take on addiction recovery, highlighting the power of focus and the simple act of reading physical books as a means to regain control over one's life. You'll hear about how distractions are the real enemy, not alcohol, and how dedicating time to reading can help you break free from the 'Liquid Lie'.
Lee passionately discusses the importance of focus as the first step to freedom and shares the ritual that has helped him live a self-led life. This episode is filled with relatable anecdotes, practical advice, and a touch of humour, making it an engaging listen for anyone looking to change their relationship with alcohol or other destructive habits. So, if you're curious about how something as simple as reading can lead to profound changes, give this episode a listen.
You might just find the inspiration you need to start your own journey towards an alcohol-free life.