Dope N Dharma
Dope N Dharma
Couch Live Edition: anxiety
Couch Live Edition: anxiety
Couch Live Edition: anxiety
Tuesday 16th August 2022
Dive into anxiety's roots and management with Lui Delgado and Trinity Phillips on 'Dope N' Dharma'. Listen for tips on breathing techniques and medication options.
56 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
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Dope N Dharma
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Categories:
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Sobriety Day by Day
Relationships & Community
Healing Relationships
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Get the buttons here!Tackling Anxiety: Insights from Dope N' Dharma's Live Edition
Anxiety is a fight or flight response. Because of that sensitivity, that's how the body remembers it when you get traumatized for something, the body remembers it, because that is what imprints in your brain, is the actual chemical reaction of that feeling.
Ever feel like anxiety is taking over your life? You're not alone. In this episode of 'Dope N' Dharma', hosts Lui Delgado and Trinity Phillips break down the complexities of anxiety in a live discussion that's as engaging as it is informative. They dig into what anxiety really means, beyond the buzzword, and how our bodies react to trauma. Genetics also get a spotlight, with the hosts examining how inherited traits can influence anxiety disorders.
But it's not all heavy talk. Lui and Trinity offer practical tips too, like breathing techniques that can help you find calm in the storm. They also discuss medication options, shedding light on what might work for different people. This episode is a must-listen for anyone grappling with anxiety or looking to support someone who is. It's a blend of personal stories, expert insights, and actionable advice that makes a tough topic feel a bit more manageable.
Tune in and take the first step towards understanding and managing anxiety.