POP Buchanan
POP Buchanan
Coronavirus- COVID-19 Novel Coronavirus (Maintaining focus in Recovery) Updates and Tips
Coronavirus- COVID-19 Novel Coronavirus (Maintaining focus in Recovery) Updates and Tips
Coronavirus- COVID-19 Novel Coronavirus (Maintaining focus in Recovery) Updates and Tips
Friday 13th March 2020
Join POP Buchanan for practical tips on staying sober during the COVID-19 pandemic in this 'Sober is Dope' episode.
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11 minutes
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Author:
POP Buchanan
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Get the buttons here!Staying Sober Through the COVID-19 Pandemic: Tips from POP Buchanan
Use this as an opportunity to be mindful of your diet. It helps build up your immune system and energy. Use the second rule to deactivate the fight or flight response if you get really stressed out.
The COVID-19 pandemic has thrown a wrench into everyone's lives, but for those in recovery, the challenges are even more daunting. In this episode of 'Sober is Dope', host POP Buchanan tackles the unique hurdles faced by individuals trying to maintain their sobriety during these uncertain times. With social distancing in full effect and in-person support meetings on hold, how can you stay focused on your recovery journey? POP has some practical advice to help you navigate this new normal.
From staying informed without getting overwhelmed by constant news updates to making the most of online support groups, POP covers it all. He stresses the importance of self-care—think exercise, healthy eating, and meditation—to keep both your mind and body in check. Plus, he offers tips on how to manage stress and anxiety, reminding us that it's okay to take breaks and focus on our well-being. But it's not just about mental health.
POP also dives into the nitty-gritty of COVID-19 symptoms and prevention, emphasizing the importance of hand hygiene and seeking medical care if you experience any signs of the virus. He encourages listeners to use this time as an opportunity to be extra mindful of their diet, which can help boost the immune system and overall energy levels. This episode is a lifeline for anyone in recovery feeling the weight of the pandemic.
With POP's empathetic and straightforward guidance, you'll find the tools you need to stay sober and safe. Tune in to get the support and encouragement you need during these challenging times.