Robert Cox
Robert Cox
Coping With Triggers and Cravings
Coping With Triggers and Cravings
Coping With Triggers and Cravings
Monday 22nd February 2016
Robert Cox explores how mindfulness can aid in overcoming addiction triggers and cravings, offering practical techniques and compassionate insights.
22 minutes
Informative
Empowering
Supportive
Healing
Transformative
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Mastering Triggers and Cravings with Mindfulness: Insights from Robert Cox
At the root of addictions is trauma and that trauma can be triggered without us knowing it, and then that trauma in turn triggers the cravings, so that we become used to this way of coping with the trauma and the triggers by using, and it's become an unconscious process.
Imagine battling intense cravings while trying to stay sober. It’s a daunting task, isn’t it? In this eye-opening episode of 'Mindful Recovery', host Robert Cox dives deep into the world of addiction triggers and cravings. With a compassionate touch, he explains how these cravings often have roots in past traumas, making them more than just fleeting desires. Cox breaks down the science behind how addiction hijacks the brain, giving you a clearer understanding of why cravings can feel so overpowering.
He also sheds light on the immense courage it takes to resist these urges, something that families and loved ones might not fully grasp. But it’s not all doom and gloom. Cox offers practical mindfulness techniques to help you manage these cravings. From focused breathing exercises to embracing self-compassion, he provides tools that can make a real difference.
The episode wraps up with a guided mindfulness exercise designed to help you sit with your cravings without giving in, fostering a kinder relationship with yourself. This episode is a must-listen for anyone grappling with addiction or supporting someone who is. It’s packed with valuable insights and actionable advice that can help you navigate the challenging path of recovery.