Steve Bennet-Martin
Steve Bennet-Martin
Coping with Trauma and PTSD in Sobriety ft. Johnny Bear
Coping with Trauma and PTSD in Sobriety ft. Johnny Bear
Coping with Trauma and PTSD in Sobriety ft. Johnny Bear
Thursday 20th June 2024
Johnny Bear shares his journey through addiction, self-discovery, and sobriety while navigating the challenges of trauma and PTSD.
Explicit
33 minutes
Inspiring
Informative
Hopeful
Supportive
Honest
About this podcast
Author:
Steve Bennet-Martin
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
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Episodes:
218 (View all)
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Get the buttons here!Coping with Trauma and PTSD in Sobriety ft. Johnny Bear
Episode Overview
- Gratitude can be a powerful tool in maintaining sobriety.
- Seeking help through therapy or support groups is crucial.
- Community support plays a significant role in recovery.
- Mindfulness practices like journaling can aid in coping with triggers.
- Creating sober spaces within social communities can provide a safe haven.
Even though we're doing the work and really have the best intentions for ourselves, feedback from another person makes such a difference.
Steve Martin-Bennet celebrates a milestone of 1,117 days sober by sharing his gratitude for the supportive Sarasota community and the vibrant Pride Month activities. In this episode, Steve sits down with Johnny Bear from the Belly Talk podcast. Johnny shares his tumultuous journey through addiction, self-discovery, and eventual sobriety, offering a raw and heartfelt narrative that spans decades of struggle and triumph.
From childhood surgeries and low self-esteem to navigating life as a single father and embracing his identity within the LGBT+ community, Johnny's story is both harrowing and inspiring. Johnny discusses the challenges of maintaining sobriety while being active in the bear community, a subculture within the LGBT+ community. He opens up about his past struggles with various substances, including marijuana, cocaine, and heroin, and how he eventually found solace and support in sobriety.
Johnny's journey is marked by significant life events, including the loss of his daughter, an abusive relationship, and a near-fatal overdose that served as a wake-up call. Throughout the episode, Johnny emphasises the importance of seeking help, whether through therapy, support groups, or online resources. He also shares his current practices for maintaining sobriety, such as journaling, mindfulness, and engaging with supportive communities.
Johnny's co-host on Belly Talk, Coach Cub, has also played a significant role in creating alcohol-free events and wellness activities for the bear community. This episode is a compelling listen for anyone struggling with addiction or looking to understand the unique challenges faced by members of the LGBT+ community. Johnny's story is a testament to resilience and the power of community support in the journey to sobriety.
Tune in to hear more about his incredible journey and gain valuable insights into coping with trauma and PTSD in sobriety.