Montgomery County Prevention Partners
Montgomery County Prevention Partners
Coping with Stress
Coping with Stress
Coping with Stress
Monday 30th December 2019
Discover practical stress management tips from Radford University students on 'Dissect & Connect'. Learn about mindfulness, exercise, and more.
13 minutes
Informative
Supportive
Transformative
Encouraging
Educational
About this podcast
Author:
Montgomery County Prevention Partners
Overview:
Categories:
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Community & Support Networks
Recovery from Trauma
Sobriety Toolkit
Links:
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Episodes:
52 (View all)
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Get the buttons here!Stress Less: Radford Students Share Practical Coping Tips
Stress can be positive, such as when it helps you avoid danger or meet a deadline. This is a short-term stress that goes away quickly. It helps you manage dangerous situations and it also occurs when you do something new or exciting. This is stress that lasts for a longer period of time. You may have chronic stress if you have money problems, an unhappy marriage or trouble at work. If you don't find ways to manage stress, it may lead to health problems. It also impacts you physically, mentally and emotionally.
Feeling overwhelmed by daily stress? You're not alone. In this episode of 'Dissect & Connect', Radford University graduate students dive into practical strategies for managing everyday stressors. From the benefits of mindfulness and exercise to the joy of hobbies like cooking, these students share actionable tips that can help anyone find a bit of calm in their busy lives.
They also highlight the importance of recognizing the physical, mental, and emotional toll stress can take, urging listeners to avoid turning to substances as a quick fix. Instead, they offer healthier alternatives that can lead to a more balanced and fulfilling life. This episode isn't just about managing stress; it's about understanding it and finding ways to cope that work for you.
Perfect for anyone looking to improve their well-being, this conversation is both enlightening and supportive, making complex topics easy to grasp. Tune in to learn how to stress less and live more.