Guianna
Guianna
Coping While Busy and/or Sick
Coping While Busy and/or Sick
Coping While Busy and/or Sick
Wednesday 2nd August 2023
Gain tips from Guianna on maintaining sobriety while busy or sick in 'Destination Lavender'. Embrace self-care, acceptance, and support networks.
35 minutes
Empowering
Informative
Supportive
Authentic
Inspiring
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
67 (View all)
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Get the buttons here!Thriving in Sobriety: Managing Life's Hurdles While Busy or Sick
Episode Overview
- Maintaining a morning routine for self-reflection and connection
- Distinguishing between essential tasks and personal desires
- Accepting help and prioritizing rest during sickness
- Importance of proper sleep and self-compassion
- Utilizing home remedies and seeking support from others
Give yourself grace. If you have to reschedule with friends, they will understand. You'll be much more useful to them when you are well anyway.
Ever felt overwhelmed by a busy schedule or under the weather, and wondered how to keep your sobriety intact? In this episode of 'Destination Lavender', host Guianna shares her personal toolkit for thriving during these tough times. She dives into her own experiences of juggling busyness and illness while staying sober, offering relatable anecdotes and practical tips. From self-care rituals to accepting help, Guianna provides a treasure trove of strategies to maintain your well-being and sobriety.
She emphasizes the importance of sleep, task prioritization, and leaning on support networks when needed. Whether you're battling a cold or drowning in deadlines, Guianna's candid advice and research-backed insights will resonate with anyone striving to stay sober amidst life's chaos. Tune in for a heartfelt and empowering journey towards healing and self-discovery.