Cynthia Bailey-Rug
Cynthia Bailey-Rug
Coping When Gaslighting Happens
Coping When Gaslighting Happens
Coping When Gaslighting Happens
Monday 10th June 2024
Learn how to cope with gaslighting through practical tips and affirmations shared by Cynthia Bailey-Rug in this enlightening episode.
3 minutes
Supportive
Informative
Compassionate
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
Links:
Visit site
Episodes:
243 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Gaslighting: Practical Tips and Affirmations
Episode Overview
- Gaslighting manipulates your perception of reality.
- Affirmations can help maintain your sense of self.
- Self-talk is crucial in rejecting false narratives.
- Setting boundaries with abusers is necessary.
- Misuse of religion by narcissists is addressed.
My thoughts, opinions, needs, feelings, and even my humanity matter, period.
Gaslighting can be one of the most subtle yet damaging forms of abuse, and in this episode, Cynthia Bailey-Rug sheds light on how to cope when it happens. If you've ever felt like your reality is being twisted or your feelings are being invalidated, this episode is for you. Cynthia, drawing from her Christian perspective, offers practical advice and powerful affirmations to help you maintain your sense of self and sanity in the face of gaslighting.
She explains how abusers often manipulate the past and twist situations to make their victims seem unstable. But Cynthia's message is clear: you are not the problem, and your feelings are valid. You'll hear about the importance of self-talk and affirmations in combating gaslighting. Cynthia shares several affirmations that can help you stay grounded and reject the false narratives imposed by narcissistic abusers.
From reminding yourself that your reactions to abuse are normal to asserting that your thoughts and feelings matter, these affirmations serve as a mental shield against manipulation. Cynthia also touches on the misuse of religion by some narcissists to justify their behaviour. She counters this by emphasising that God's love is unconditional and that setting boundaries is a healthy, necessary action. Her compassionate approach provides both solace and strength to those struggling with gaslighting.
If you're looking for ways to protect your mental health and reclaim your reality, this episode offers valuable tools and insights. Don't miss out on Cynthia's heartfelt advice and affirmations that can help you stand firm against gaslighting. Why should you tune in? Because understanding and resisting gaslighting can be a game-changer in your journey towards emotional freedom. So, grab a cup of tea, sit back, and let Cynthia guide you through the steps to safeguard your mental well-being.