Randy L Boyd
Randy L Boyd
Coping Mechanisms
Coping Mechanisms
Coping Mechanisms
Monday 7th March 2022
Discover the different types of coping mechanisms with Randy L. Boyd on 'Healing Courageously', focusing on mindfulness and self-compassion for genuine healing.
38 minutes
Healing
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Randy L Boyd
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Religion & Spirituality
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
189 (View all)
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Get the buttons here!Coping Mechanisms: Finding Your Path to Healing
Without judgment, and I know for many survivors, judgment has been a big part of our past.
Ever wondered why some coping strategies seem to help while others just make things worse? In this episode of 'Healing Courageously', host Randy L. Boyd breaks down the maze of coping mechanisms we use every day, often without even realizing it. From the self-destructive habits that offer fleeting relief to the positive practices that pave the way for genuine healing, Boyd leaves no stone unturned.
He sheds light on maladaptive coping mechanisms like substance abuse and self-harm, explaining how they can trap us in a cycle of pain. But he doesn't stop there. Boyd also introduces constructive coping techniques such as mindfulness and gratitude, which can transform our approach to life's challenges. The episode emphasizes the importance of supporting survivors of abuse without judgment, highlighting how secrecy and shame can perpetuate harmful behaviors.
Instead, Boyd advocates for mindfulness, self-compassion, and awareness as essential tools for healing. With practical advice and a compassionate tone, 'Coping Mechanisms' offers a roadmap to healthier coping strategies and a more resilient life. Whether you're looking to understand your own behaviors or support someone else on their journey, this episode is packed with insights that can make a real difference.