Finding Resilience: Coping After a Mass Shooting with Dr. Fred Riley
The reality is America, and the world for that matter, is changing, and people are finding ways to express, at the cost of others, unfortunately, they're finding ways to express their anger, their frustrations, the extent to which their agenda is important or has not been treated as important.
In a world where mass shootings have become an unsettling reality, finding ways to cope is more crucial than ever. In this episode of 'Counseling on Demand', Dr. Fred Riley is joined by Derek Overstreet from the New Millennium Group to tackle this pressing issue head-on. They dive into the emotional aftermath of these tragic events, offering practical advice for managing anxiety, grief, and trauma. Dr.
Riley and Overstreet acknowledge the epidemic nature of mass shootings and discuss the various ways people are expressing their anger and frustration, often at the expense of others. But it’s not all doom and gloom. The episode also shines a light on strategies for finding hope and resilience in the face of such adversity.
From police training to community advocacy, they cover a broad range of topics aimed at empowering listeners to take control of their mental health during these challenging times. Dr. Riley's compassionate approach, combined with Overstreet's insights, provides a supportive and informative session that feels like a comforting conversation with a trusted friend.
Whether you're directly affected by a mass shooting or feeling the collective weight of these events, this episode offers valuable tools and perspectives to help you navigate through the storm. Tune in to discover how you can find strength and support in the aftermath of tragedy.