ABC Radio
Australian Broadcasting Corporation
Controlling the chatter in your head
Controlling the chatter in your head
Controlling the chatter in your head
Saturday 4th March 2023
Discover practical tips for managing negative self-talk and quieting your inner critic in this episode of 'All In The Mind'.
30 minutes
Informative
Empowering
Hopeful
Educational
Thought-provoking
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Silencing the Inner Critic: Practical Tips for Managing Self-Talk
When people tell me that they experience chatter, which is really the dark side of the inner voice, it's an example of a case in which you have this tool that is often working really well for you, but it's backfiring.
Ever catch yourself caught up in a whirlwind of negative self-talk? You're not alone. This episode of 'All In The Mind' dives into the world of inner chatter – that constant stream of thoughts running through our minds. Sometimes, this inner voice can be helpful, reminding us of tasks or helping us solve problems. But when it turns critical, it can lead to anxiety and distress.
The hosts break down the science behind this phenomenon, explaining how our internal dialogue can sometimes work against us. They offer practical strategies to manage this chatter, from changing our language to practicing temporal distancing and creating personal rituals. You'll learn how to shift your perspective and take control of your mental narrative. This episode is a must-listen for anyone looking to quiet their inner critic and find a bit more peace in their daily life.