Controlling the chatter in your headControlling the chatter in your head
All In The Mind
This episode was first broadcast in February 2022. Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say. But there are times that helpful voice veers into harmful chatter.
30:00•4 Mar 2023
Silencing the Inner Critic: Practical Tips for Managing Self-Talk
“When people tell me that they experience chatter, which is really the dark side of the inner voice, it's an example of a case in which you have this tool that is often working really well for you, but it's backfiring.”
Ever catch yourself caught up in a whirlwind of negative self-talk? You're not alone. This episode of 'All In The Mind' dives into the world of inner chatter – that constant stream of thoughts running through our minds. Sometimes, this inner voice can be helpful, reminding us of tasks or helping us solve problems. But when it turns critical, it can lead to anxiety and distress.
The hosts break down the science behind this phenomenon, explaining how our internal dialogue can sometimes work against us. They offer practical strategies to manage this chatter, from changing our language to practicing temporal distancing and creating personal rituals. You'll learn how to shift your perspective and take control of your mental narrative. This episode is a must-listen for anyone looking to quiet their inner critic and find a bit more peace in their daily life.
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