Connor Duffy
Connor Duffy
Controlling Emotions When You Want To Relapse
Controlling Emotions When You Want To Relapse
Controlling Emotions When You Want To Relapse
Friday 9th February 2024
Connor Duffy shares strategies to manage emotions and prevent relapse in early recovery. Learn practical tools to stay sober.
Explicit
23 minutes
Informative
Supportive
Honest
Encouraging
Compassionate
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
191 (View all)
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Get the buttons here!Mastering Emotions to Prevent Relapse
Episode Overview
- Identify and manage anger, resentment, and fear.
- Use healthy coping mechanisms like therapy or exercise.
- Shift your perspective by 'zooming out' on issues.
- Play the tape through to foresee the consequences of relapse.
- Recognise that cravings can occur without a clear reason.
The whole point of sobriety is really to start to work on a balanced state of being
Ever felt like your emotions are pulling you back towards relapse? In this episode of The Sober Plug, Connor Duffy tackles the rollercoaster of feelings that can derail early recovery. With a mix of personal anecdotes and practical advice, Connor highlights the three main culprits: anger, resentment, and fear. These emotions can easily lead to poor decisions and self-sabotage if not managed properly.
Connor shares his own struggles with anger and how it often masked underlying fears, causing him to act irrationally. He emphasises the importance of recognising these emotions and finding healthy coping mechanisms like therapy, exercise, or simply removing yourself from triggering situations. Connor also introduces the concept of 'zooming out' - taking a step back to see if the current issue will matter in a year or more. This perspective shift can help reduce the immediate emotional impact.
Another key strategy discussed is 'playing the tape through,' where you fast-forward through the craving to see the long-term consequences of relapse. Connor's candid approach and actionable tips make this episode a must-listen for anyone struggling with addiction. So, if you're looking for ways to keep your emotions in check and stay on the path to sobriety, this episode offers valuable insights and practical tools. Ready to take control of your emotions and stay sober?
Tune in to hear more from Connor Duffy.