April M GAINES
April M GAINES
Control Your Negative Thinking
Control Your Negative Thinking
Control Your Negative Thinking
Wednesday 17th March 2021
April M Gaines discusses practical ways to control negative thinking and achieve lasting inner peace in this episode of Soul Essentials Healing.
47 minutes
Transformative
Informative
Empowering
Healing
Thought-provoking
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
48 (View all)
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Get the buttons here!Mastering Your Mind: April Gaines on Taming Negative Thoughts
Learning to control your thinking. Learning to not be a victim to your thoughts.
Feeling trapped by your own thoughts? You're not alone. In this episode of 'Soul Essentials Healing', April M Gaines dives into the art of controlling negative thinking. With her extensive background as a Licensed Professional Intuitive Mental Health and Substance Abuse Counselor, April offers a treasure trove of practical advice to help you regain control over your mind.
She explains how unchecked negative thoughts can spiral into anxiety, self-doubt, and even depression, but the good news is, you can break free from this cycle. April's approach is all about observing your thoughts without judgment and practicing self-care, self-kindness, and forgiveness. These aren't just buzzwords; they're powerful tools for developing lasting self-esteem and inner peace. Forgiveness, she notes, isn't just about letting others off the hook—it's about clearing your own negative energy and breaking free from karmic cycles.
This episode is a must-listen for anyone seeking to understand their thought patterns and cultivate a healthier, more peaceful mind. Tune in to discover how to turn your inner critic into your biggest supporter.