Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Contextual Cognitive Behavioral Therapy
Contextual Cognitive Behavioral Therapy
Contextual Cognitive Behavioral Therapy
Wednesday 3rd April 2019
Discover how Contextual CBT aids addiction recovery with Dr. Dawn-Elise Snipes. Learn about mindfulness, flexibility, and relapse prevention strategies.
62 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Harnessing Contextual CBT for Lasting Recovery
Understanding that, recognizing that, well, this bridge wouldn't open anyway, so there's no chance of that.
Imagine understanding how your past and present experiences shape your reality and influence your recovery journey. In this enlightening episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the concept of Contextual Cognitive Behavioral Therapy (CBT). She explains how this approach can be a game-changer for those grappling with addiction and mental health challenges. Dr.
Snipes dives into the ripple effects of intergenerational addiction and mental health issues, shedding light on how adverse childhood experiences can set the stage for future struggles. But it's not all about the past—she emphasizes the power of making mindful, conscious choices that align with your personal goals. With a focus on mindfulness and psychological flexibility, Dr. Snipes offers practical advice on setting boundaries, improving communication skills, and using Acceptance and Commitment Therapy (ACT) principles to foster growth and healing.
She also shares valuable strategies for preventing relapse and finding healthier alternatives, making this episode a treasure trove of insights for anyone on the path to recovery. Whether you're a professional in the field or someone seeking personal guidance, this episode provides a comprehensive look at how Contextual CBT can help you navigate your journey with greater awareness and resilience.