Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Contextual Cognitive Behavioral Therapy
Contextual Cognitive Behavioral Therapy
Contextual Cognitive Behavioral Therapy
Saturday 1st February 2020
Dr. Dawn-Elise Snipes discusses Contextual CBT, focusing on personal truths and practical tools for mental well-being in this episode of Counselor Toolbox Podcast.
56 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Power of Contextual CBT with Dr. Dawn-Elise Snipes
Contextual cbt uses awareness, mindfulness, radical acceptance and psychological flexibility activities to help people move toward a rich and meaningful life instead of trying to assist.
What if understanding your own story could change your life? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the transformative world of Contextual Cognitive Behavioral Therapy (CBT). This isn't your typical therapy talk; it's about grasping the essence of your personal experiences and how they shape your mental health. Dr. Snipes breaks down the concept of 'phenomenological truth'—essentially, your unique way of seeing the world—and how it influences everything from your thoughts to your reactions.
She highlights the importance of being aware of your internal feelings, thoughts, and urges, and understanding the motivations behind them. Through mindfulness and radical acceptance, Dr. Snipes shows how you can shift from merely surviving to truly thriving. One of the standout features of this episode is the focus on creating a committed action plan tailored to individual needs and goals. Dr.
Snipes walks you through practical steps to develop a plan that not only addresses current challenges but also paves the way for a richer, more meaningful life. If you've ever felt stuck or wondered why certain patterns keep repeating in your life, this episode offers valuable insights and actionable tools to help you break free. Perfect for counselors, coaches, or anyone looking to improve their mental well-being, this episode is packed with wisdom and practical advice.