Mark Lockwood
Mark Lockwood
Contemplative Intelligence - Part Two Acceptance
Contemplative Intelligence - Part Two Acceptance
Contemplative Intelligence - Part Two Acceptance
Thursday 25th June 2020
Join Mark L Lockwood in 'Recovery Magic' to explore contemplative intelligence and acceptance for spiritual growth and healing.
14 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Mark Lockwood
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
22 (View all)
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Get the buttons here!Embracing Acceptance: The Power of Contemplative Intelligence
As we learn to accept, as we learn that everything is exactly as it is supposed to be, we see the universe is perfect exactly the way it is. We need to remember that awareness is healing.
Ever wondered how to truly embrace acceptance and transform your life from the inside out? In this episode of 'Recovery Magic', spiritual teacher Mark L Lockwood takes listeners on a journey through the practice of contemplative intelligence. Unlike traditional meditation, this method brings heightened awareness to your mind, emotions, and the present moment. Imagine feeling every sensation in your body, from the core outwards to the tips of your fingers and toes.
Mark guides you to contemplate these sensations and pulse that energy outward with each exhale, creating a vibrant energy mandala. Through deep breathing and visualization, you'll learn to activate your vagus nerve, allowing oceans of energy to flow through you. The practice encourages you to surrender your stories, accept your current reality, and see the universe as perfect just the way it is.
By resting in acceptance and awareness, you'll find a source of healing and open yourself up to new beginnings. This episode is a must-listen for anyone looking to deepen their spiritual growth and enhance their mental well-being.