Contemplative Intelligence - How to switch off Survival Brain for success and healingContemplative Intelligence - How to switch off Survival Brain for success and healing
RECOVERY MAGIC - Healing & Transformation with Mark L Lockwood
Learning how to use his methods of Contemplative Intelligence for healing, even long-standing conditions or life blocks, can change not only your thinking in a short period of time, but also your entire neurological chemistry if practiced over time....
9:20•20 Jun 2020
Contemplative Intelligence: Transforming Your Mind for Healing and Success
“When we are able to move from our rational survival brain more into our empathic and creative brain, we can find that we can easily switch on contemplative intelligence decision making.”
Ever feel like your brain is stuck in survival mode, constantly on high alert? In this episode of 'RECOVERY MAGIC', Mark L Lockwood, a respected author and spiritual teacher, introduces the concept of Contemplative Intelligence. This isn't just another mindfulness buzzword; it's a practical approach to rewiring your brain for better mental health and spiritual growth.
Mark explains how Contemplative Intelligence can help you move from the fight-or-flight responses of your limbic system to the calm, creative thinking of your prefrontal cortex. He even guides you through a simple yet powerful breathing exercise to illustrate the shift. Imagine being able to switch off your survival brain and activate a more peaceful, purpose-driven mindset.
Whether you're dealing with addiction, anxiety, or just the stresses of everyday life, this episode offers valuable insights and actionable steps to help you find balance and healing. Tune in to discover how you can use Contemplative Intelligence to change not just your thoughts but your entire neurological chemistry over time. It's a fascinating dive into the science of the mind and the art of living awake and on purpose.
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