Mark Lockwood
Mark Lockwood
Contemplative Intelligence - How to switch off Survival Brain for success and healing
Contemplative Intelligence - How to switch off Survival Brain for success and healing
Contemplative Intelligence - How to switch off Survival Brain for success and healing
Saturday 20th June 2020
Learn how Contemplative Intelligence can help you switch off survival brain for healing and success with Mark L Lockwood on 'RECOVERY MAGIC'.
9 minutes
Inspiring
Empowering
Healing
Educational
Thought-provoking
About this podcast
Author:
Mark Lockwood
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Contemplative Intelligence: Transforming Your Mind for Healing and Success
When we are able to move from our rational survival brain more into our empathic and creative brain, we can find that we can easily switch on contemplative intelligence decision making.
Ever feel like your brain is stuck in survival mode, constantly on high alert? In this episode of 'RECOVERY MAGIC', Mark L Lockwood, a respected author and spiritual teacher, introduces the concept of Contemplative Intelligence. This isn't just another mindfulness buzzword; it's a practical approach to rewiring your brain for better mental health and spiritual growth.
Mark explains how Contemplative Intelligence can help you move from the fight-or-flight responses of your limbic system to the calm, creative thinking of your prefrontal cortex. He even guides you through a simple yet powerful breathing exercise to illustrate the shift. Imagine being able to switch off your survival brain and activate a more peaceful, purpose-driven mindset.
Whether you're dealing with addiction, anxiety, or just the stresses of everyday life, this episode offers valuable insights and actionable steps to help you find balance and healing. Tune in to discover how you can use Contemplative Intelligence to change not just your thoughts but your entire neurological chemistry over time. It's a fascinating dive into the science of the mind and the art of living awake and on purpose.