Yitz Epstein
Yitz Epstein
Contact Vs No Contact
Contact Vs No Contact
Contact Vs No Contact
Tuesday 27th August 2019
Yitz Epstein discusses choosing between contact or no contact with a narcissistic abuser, offering safety tips and healing strategies.
Explicit
11 minutes
Informative
Empowering
Supportive
Healing
Authentic
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
452 (View all)
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Get the buttons here!Choosing Contact or No Contact: Strategies for Narcissistic Abuse Recovery
Most narcissists are dangerous when you go no contact because you become an enemy. Once you've gone no contact, you'll give them what is called a narcissistic injury. Do not do it to hurt them, because ultimately you're going to stay stuck in that dynamics, because you are also being in that push-pull. Rather, do it because you feel you need to do that to protect yourself and your future.
Deciding whether to keep in touch with a narcissistic abuser or cut ties completely can feel like walking a tightrope. In this episode of the Narcissism Recovery Podcast, Yitz Epstein dives into this tough decision-making process. He breaks down the importance of assessing the danger posed by the abuser and how to set boundaries that protect your well-being.
Yitz shares practical advice on how to communicate with a narcissist if you must, emphasizing the need to keep emotions out of it to avoid being exploited. He also discusses the complexities of breaking no contact, especially when children are involved, and how to stay firm in your decision to go no contact. For those on the path to healing, Yitz introduces his mind map therapy system, designed to help individuals recover from childhood wounds and abusive relationships.
This episode is a must-listen for anyone grappling with the aftermath of narcissistic abuse, offering actionable steps and compassionate guidance.