Mind Body Spirit.fm
Mind Body Spirit.fm
Constructive Thoughts, Constructive Actions = Productive Living
Constructive Thoughts, Constructive Actions = Productive Living
Constructive Thoughts, Constructive Actions = Productive Living
Wednesday 16th July 2014
Fred Wright joins 'Spirit of Recovery' to discuss using Cognitive Behavioral Training (CBT) for managing negativity and fostering self-control.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Mind Body Spirit.fm
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Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Harnessing Positive Thoughts for a Fulfilling Life with Fred Wright
Living in peace with others and self-confidence in ourselves takes courage—and focus. With practice we can learn not to give in to anger and fear. In their place we see new options and develop enduring strength to act with self-control and self-respect. And that’s the key to productive living.
What if the secret to a more fulfilling life lies in your thoughts and actions? In this engaging episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas sit down with special guest Fred Wright, a Unity minister with a rich background in advertising. Fred shares his insights on how constructive thoughts and actions can pave the way to a productive life. Drawing from the pioneering work of neuropsychiatrist Dr.
Abraham Low, Fred explains how Cognitive Behavioral Training (CBT), developed in the 1930s, remains relevant today through Recovery International's peer-to-peer self-help approach. Throughout the conversation, you'll learn how CBT can help you manage negative behavior patterns, build self-control, and foster self-respect. Fred’s practical tips and compassionate guidance offer a roadmap to mental well-being and a more peaceful existence.
Whether you're on a recovery journey yourself or supporting someone who is, this episode provides valuable tools to navigate life's challenges with grace and resilience.