- We Know Jack.
We Know Jack
Consideration / Contemplation / Awakened Meditation
Consideration / Contemplation / Awakened Meditation
Consideration / Contemplation / Awakened Meditation
Tuesday 14th December 2021
Learn how consideration and contemplation can enhance emotional sobriety in this insightful episode by We Know Jack.
Explicit
11 minutes
Thought-provoking
Engaging
Informative
Transformative
Raw
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!The Power of Thought: Consideration and Contemplation in Emotional Sobriety
Consideration isn't a function of trying to decide or conclude or remedy things. It's a matter of just considering, of being open, that's contemplation, it's a capacity.
Ever feel like your mind is running in circles, obsessing over the same thoughts? In this episode, We Know Jack dives into how consideration and contemplation can be game-changers for emotional sobriety. While stopping compulsive behaviors is a crucial first step, it's just the beginning. Emotional sobriety is about gaining mental clarity and living a sane, balanced life. We Know Jack emphasizes that our thoughts aren't always the gospel truth.
Sometimes, we need to pause, reflect, and really consider what's happening around us. Obsessive and self-centered thoughts can distort our reality, making us feel trapped and overwhelmed. This episode sheds light on how recognizing these patterns can help us break free. By exploring the role of imagination and the true nature of life, the podcast offers a fresh perspective on how our thinking impacts our well-being.
It's not just about stopping harmful behaviors; it's about understanding the root causes and transforming our mental landscape. So if you're ready to take your recovery to the next level, tune in for some eye-opening insights and practical advice on achieving emotional sobriety through mindfulness and thoughtful reflection.