Mindful Parenting: Kristen Manieri's Guide to Conscious Child-Raising
I think that we live our life on cruise control without realizing it... getting deliberate about living more mindfully, more presently, right now, Today.
Parenting can be a whirlwind, but what if you could approach it with more intention and presence? In this enlightening episode of the Hippie Haven Podcast, host Callee chats with Kristen Manieri about the art of conscious parenting. Kristen, the voice behind the '60 Mindful Minutes' podcast, has spent years exploring how to live a more connected and intentional life. Her insights into mindful parenting offer a fresh perspective on how to deepen your relationship with your children.
Kristen explains that conscious parenting is all about being present and deliberate in your interactions with your kids. Instead of operating on 'cruise control', she encourages parents to actively engage and connect with their children. One practical tip she shares is to cultivate a daily centering practice, like taking a few moments each day to focus on your breath. This simple habit can make a world of difference in how you respond to the ups and downs of parenting.
During the conversation, Kristen also recommends some great reads for parents eager to dive deeper into mindful parenting. Books like 'The Conscious Parent' by Dr. Shefali Tsabary and 'The Untethered Soul' by Michael Singer come highly recommended. These resources can help parents develop a more thoughtful approach to raising their kids. Parenting during a pandemic has its own set of challenges, but Kristen offers some comforting advice.
She suggests creating intentional family time, whether it's through a game night or a simple walk together. These moments of connection can help your family feel more grounded and united during uncertain times. The benefits of mindful parenting are immense. By being more present and intentional, you can build stronger bonds with your children and find more joy in the everyday moments. If you're curious about how to bring more mindfulness into your parenting journey, this episode is a must-listen.