Mary Woods
Mary Woods
Conquering Shame and Codependency with Guest Darlene Lancer, JD, LMFT
Conquering Shame and Codependency with Guest Darlene Lancer, JD, LMFT
Conquering Shame and Codependency with Guest Darlene Lancer, JD, LMFT
Monday 14th July 2014
Join Mary Woods and Darlene Lancer on 'One Hour AT A Time' to learn practical steps for overcoming shame and codependency.
55 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
471 (View all)
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Get the buttons here!Breaking Free from Shame and Codependency with Darlene Lancer
In fact, I wanted to title the book shame, love, silent destroyer, because it underlies a lot of relationship, conflict or why people can't find love because they don't feel that they're lovable.
Have you ever felt trapped by feelings of shame or found yourself stuck in unhealthy relationships? In this thought-provoking episode of 'One Hour AT A Time', host Mary Woods engages in a candid conversation with Darlene Lancer, JD, LMFT, a renowned author and family therapist. Darlene is an expert in codependency and the often misunderstood emotion of shame. She shares practical advice on how to break free from these destructive patterns.
Her book, 'Conquering Shame and Codependency', serves as a foundation for the discussion, offering eight actionable steps to help you develop healthier attitudes about yourself. Darlene explains the difference between guilt and shame, shedding light on how toxic shame can lead to feelings of hopelessness and even addiction. She also provides tips on transforming shame into ordinary guilt, boosting self-esteem, and fostering positive self-talk.
Throughout their chat, Mary and Darlene emphasize the importance of seeking support and treatment to overcome these challenges. If you're looking to understand and conquer shame and codependency, this episode is a must-listen.