Rev. Lona LC Currie
Rev. Lona LC Currie
Conquering Anxiety & Triggers with NLP & Wellness Expert, Rita Farrugia
Conquering Anxiety & Triggers with NLP & Wellness Expert, Rita Farrugia
Conquering Anxiety & Triggers with NLP & Wellness Expert, Rita Farrugia
Sunday 24th April 2022
Join Rita Farrugia on 'Recovery Soulfood' as she shares tips on using NLP and self-care to conquer anxiety and reprogram your mind.
Explicit
85 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rev. Lona LC Currie
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
101 (View all)
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Get the buttons here!Rewriting Your Story: Overcoming Anxiety with Rita Farrugia
When we learn how to work with ourselves versus just trying to deny ourselves our coping mechanism, we learn to be in recovery and not just clean and sober.
Ever felt like anxiety has a tight grip on your life? In this engaging episode of 'Recovery Soulfood', Rev. Lona LC Currie welcomes the dynamic Rita Farrugia, a wellness expert and NLP (Neuro-Linguistic Programming) specialist. Rita dives into the nitty-gritty of how our subconscious mind can be a powerful tool in rewriting our personal narratives and overcoming anxiety triggers. She shares practical tips on daily self-care practices that can make a real difference in your recovery journey.
From the benefits of NLP to the importance of self-love, this conversation is packed with valuable insights. Rita also touches on how negative programming and limiting beliefs can hold us back, and offers actionable techniques to break free from these mental chains. Authenticity, compassion, and mindfulness are highlighted as key components in living a fulfilling life aligned with your divine purpose.
Rita's wisdom is not just theoretical; she provides concrete tools for changing your state and taking control of your time. Plus, there’s a sneak peek at upcoming events and free resources available on Happybeingwell.com. Whether you're struggling with anxiety or looking to support someone who is, this episode offers a treasure trove of advice and inspiration.