Amy Liz Harrison
Amy Liz Harrison
Conquering ADHD and Sobriety: The Power of the PURGE Journaling Method - Part 1
Conquering ADHD and Sobriety: The Power of the PURGE Journaling Method - Part 1
Conquering ADHD and Sobriety: The Power of the PURGE Journaling Method - Part 1
Tuesday 29th October 2024
Discover Amy Liz Harrison's PURGE journaling method to combat ADHD, sobriety challenges, and life stress in this engaging podcast episode.
38 minutes
Inspiring
Informative
Hopeful
Honest
Supportive
About this podcast
Author:
Amy Liz Harrison
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
117 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Purge Journaling: From Fear to Freedom
Episode Overview
- Introduction to the PURGE journaling method.
- Benefits of handwriting for memory and creativity.
- Amy's personal journey with journaling and sobriety.
- Practical tips for effective journaling.
- Emotional and mental health benefits of journaling.
There is a connection between the brain and the hand. Writing by hand leads to deeper memory recording inside your brain.
Amy Liz Harrison takes you on an inspiring journey in this episode of 'Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy'. This time, Amy introduces her 'Purge Journaling Series', a unique method designed to help those grappling with ADHD, sobriety, and everyday stress. The PURGE system stands for Power in Powerlessness, Understanding Opportunity over Obligation, Reframing and Resetting, Gratitude, and Extras.
Through her candid storytelling, Amy shares how journaling has become a vital tool in her recovery and mental health journey. Amy dives into the science behind handwriting, explaining how it enhances memory retention, creativity, and focus. She discusses her own experiences with journaling, including the emotional and mental benefits she has reaped. With a touch of humour, she recounts her battle with a cluttered closet during the pandemic and how purging physical items paralleled her emotional and mental cleansing.
Listeners will find Amy's approach relatable and practical, as she emphasises that there is no one-size-fits-all method to journaling. Her honesty about her struggles and victories makes this episode a must-listen for anyone seeking to improve their mental health or maintain sobriety. So, why should you tune in? Amy's heartfelt advice and practical tips can help you find your own path to freedom from fear.
Whether you're dealing with ADHD, sobriety, or just the chaos of daily life, this episode offers valuable insights into how journaling can be a powerful tool for personal growth. Don't miss out on this engaging and supportive episode that could just be the nudge you need to start your own journaling journey.