Kelvin Young: Healing Trauma and Addiction Through Community and Sound
Connection is the cure for addiction and how important community was- and I was very interested in this because I am not a big community person at this time- I always call myself an introverted, extrovert, and everything I do in my life is extroverted.
Imagine finding solace in the hum of a tuning fork or the gentle resonance of a singing bowl. In this episode of 'Hungry for Answers', Robin H. Clare sits down with Kelvin Young, a recovery coach and certified sound healer, to explore the transformative power of community and sound in the journey to recovery. Kelvin's story is nothing short of inspiring.
From the isolation of prison to becoming a beacon of hope, he shares how connecting with others has been pivotal in his healing process. But it’s not just about the people; it’s also about the sounds that surround us. Kelvin delves into how sound healing can help release trauma and promote unity, even among those from different backgrounds.
He explains how entrainment, the synchronization of brainwave activity with external stimuli like sound, can shift us from a state of anxiety to one of relaxation, allowing our bodies to heal naturally. This episode is a treasure trove of insights for anyone struggling with addiction or looking to support a loved one. Kelvin challenges the misconception that holistic practices like sound healing, yoga, and meditation are only for certain people.
He passionately argues that these modalities can benefit everyone, offering a more inclusive approach to recovery. Whether you’re new to the concept of sound healing or a seasoned practitioner, Kelvin’s wisdom and experience provide valuable takeaways. Join Robin and Kelvin as they discuss how building connections and embracing holistic practices can pave the way for sustainable recovery.