Stephen Ilardi
Stephen Ilardi
Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices
Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices
Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices
Monday 7th February 2022
Discover practical tools and rhythms for fostering social connections during the pandemic with Dr. Steve Ilardi and Hew James on 'Breaking Free from Depression'.
57 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
34 (View all)
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Get the buttons here!Staying Connected: Building Bonds in a Time of Isolation
It has been one of the most incredible experiences of my life: to learn to be yourself, whether you are depressed or whether you're on top of the world, or whether you're just kind of having an okay-ish kind of day with people and for them not to run away the way that you maybe expect them to and half the time they mightn't even notice.
Feeling isolated during the pandemic? You're not alone. In this episode of 'Breaking Free from Depression', Dr. Steve Ilardi and Hew James dive into the essential topic of maintaining social connections in a time of social distancing. They share practical tools and rhythms to help you foster meaningful relationships with those around you, even when physical interaction is limited.
From habit-stacking wellness practices to making the most of digital tools, Steve and Hew provide actionable advice that you can start using today. They also explore the benefits of psychotherapy and therapy groups, offering insights on how these resources can help overcome obstacles to human connection. Their conversation is filled with inspiring reflections on the power of vulnerability and the importance of creating strong bonds, even in challenging times.
Tune in to discover how you can improve your social connections and find a sense of belonging, no matter the circumstances.