Mind Body Spirit.fm
Mind Body Spirit.fm
Connecting to the Wholeness Within
Connecting to the Wholeness Within
Connecting to the Wholeness Within
Wednesday 12th February 2014
Join Rev. Dan Beckett and Rev. Michelle Vargas as they discuss trauma recovery and mind-body healing with therapist Teresa Guajardo on 'Spirit of Recovery'.
61 minutes
Inspiring
Empowering
Informative
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Compassionate
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Mind Body Spirit.fm
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Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Healing from Within: Trauma Recovery with Teresa Guajardo
We are innately whole—naturally equipped with the inner resources to live with meaning and joy. Recovery frees us to clear neurological links to old hurts and connect to our wholeness.
What if you could tap into your inner strength to heal from trauma and addiction? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas welcome Teresa Guajardo, M.A., a mind-body connection therapist who specializes in trauma recovery and LGBT issues. Teresa shares her expertise on how those in addiction recovery can forge strong inner pathways to healing.
The conversation dives into neuroplasticity, explaining how our brains can rewire themselves after trauma, and explores techniques like EMDR and mindfulness to facilitate this healing process. The hosts and Teresa discuss the importance of recognizing small feelings before they become overwhelming, offering practical advice on how to live a life free from tension and fear. They also touch on finding deeper meaning in past traumas and reframing them as pathways to self-acceptance.
This episode is a treasure trove of practical tools and insights designed to help you live a more meaningful and joyful life. Tune in to discover how you can connect to the wholeness within and embark on a journey of holistic healing.