Jude Galea
Jude Galea
Connecting Heads, Hearts & Holidays - Leah Gartner
Connecting Heads, Hearts & Holidays - Leah Gartner
Connecting Heads, Hearts & Holidays - Leah Gartner
Thursday 23rd December 2021
Leah Gartner and Dr. Jude discuss managing emotional triggers during the holidays, offering practical tips for greater emotional preparedness.
Explicit
34 minutes
About this podcast
Author:
Jude Galea
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Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Navigating Holiday Triggers: Leah Gartner's Insights on Emotional Preparedness
The holiday season is a time for family gatherings, but it can also bring up emotional triggers that make these get-togethers challenging. In this episode, Dr. Jude, known as Dr. Body Mind Soul, revisits a conversation with Leah Gartner that delves into handling these emotional landmines. Leah shares practical advice on recognizing your own triggers and understanding your role in family dynamics.
She emphasizes the importance of becoming comfortable with uncomfortable feelings, a crucial step in managing stress during the holidays. Before diving into this insightful discussion, Dr. Jude addresses a personal setback—her Instagram account was hacked and deleted. She has set up a temporary account, dr.bodymindsoul, and encourages listeners to follow and share holistic healthcare content with their loved ones.
This episode is a valuable resource for anyone looking to navigate the emotional complexities of the holiday season with greater awareness and ease.