Chris Gazdik
Chris Gazdik
Conflict Resolution and Apology / Forgiveness Cycles - Ep275
Conflict Resolution and Apology / Forgiveness Cycles - Ep275
Conflict Resolution and Apology / Forgiveness Cycles - Ep275
Tuesday 18th June 2024
Dive into the intricacies of conflict resolution, apology, and forgiveness cycles with Chris Gazdik and guests. Learn practical steps to handle conflicts effectively.
67 minutes
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About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
164 (View all)
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Get the buttons here!Mastering Conflict Resolution: Apology and Forgiveness Cycles
Episode Overview
- Understand the difference between conflicts and problems.
- Learn whether an apology should precede forgiveness.
- Discover Gary Chapman’s five apology languages.
- Gain practical steps for effective conflict resolution.
- Explore the importance of normalising conflict in relationships.
It's just so commonly held a belief that you have to apologise to me first, and then I will forgive you when you have done an unkind or an unjust act or whatnot
Ever wondered what the difference is between a conflict and a problem? Episode 275 of 'Through a Therapist's Eyes' takes you on a journey through the nuances of conflict resolution and the cycles of apology and forgiveness. Hosted by Chris Gazdik, with guests John Pope and Victoria Pendergrass, this episode dives deep into the emotional intricacies that shape our relationships and everyday interactions. You'll explore three pivotal questions: What sets conflicts apart from problems?
Should an apology come before forgiveness, or the other way around? And how can conflicts be effectively resolved? The team defines conflicts as natural, non-violent disagreements stemming from incompatible goals or values, while problems are seen as persistent issues requiring ongoing dialogue and trust-building. They also discuss Gary Chapman’s five apology languages and outline key traits and steps for resolving conflicts, such as normalising conflict, active listening, and seeking third-party help when necessary.
Along the way, they share personal anecdotes and practical advice, making the complex topic of conflict resolution more approachable and relatable. This episode is a treasure trove of insights for anyone looking to improve their emotional awareness and relationship skills. Tune in to learn how to handle conflicts with grace and understanding. Ready to turn your conflicts into opportunities for growth?