Pat Fehling, MD
Pat Fehling, MD
Confirmation Bias, Puzzles and Alcoholism - The Psychology which Interferes with Recovery
Confirmation Bias, Puzzles and Alcoholism - The Psychology which Interferes with Recovery
Confirmation Bias, Puzzles and Alcoholism - The Psychology which Interferes with Recovery
Friday 18th August 2017
Discover how confirmation bias affects addiction recovery and learn strategies to overcome it with Dr. Pat Fehling on RecoveryArc.
16 minutes
Informative
Thought-provoking
Educational
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About this podcast
Author:
Pat Fehling, MD
Overview:
Categories:
Navigating Alcohol Dependency
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
4 (View all)
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Get the buttons here!The Hidden Saboteur: How Confirmation Bias Affects Addiction Recovery
We all tend to use confirmation bias in how we walk through life.
Have you ever found yourself clinging to beliefs that may not be entirely true? Dr. Pat Fehling dives into this exact phenomenon in the latest episode of RecoveryArc. He tackles the tricky concept of confirmation bias and its sneaky role in addiction recovery. Dr. Fehling kicks things off with a fascinating New York Times puzzle that illustrates how we often seek out information that fits our pre-existing notions.
This can be a real roadblock for those on the path to sobriety, as it might lead them to downplay their drinking problem or justify their substance use. Dr. Fehling doesn’t just stop at explaining what confirmation bias is; he breaks down the brain science behind it. Think of your brain as an iPod loaded with songs. Sometimes, it struggles to find the right track, especially when confirmation bias is at play.
Our brains are wired to recall and use the beliefs we hold most dear, even if they’re not helpful. He also delves into the role of norepinephrine in managing emotional and physical pain, making it clear why some might turn to substances as a coping mechanism. But it’s not all doom and gloom. Dr. Fehling highlights the importance of acceptance in recovery.
While accepting that you have a problem is crucial, it can also be a breeding ground for confirmation bias. People might resist help or deny their addiction altogether. By understanding and acknowledging this bias, individuals can take a significant step towards genuine recovery. This episode is a must-listen for anyone touched by addiction, whether personally or through a loved one. Dr.
Fehling’s insights are not just educational but actionable, offering practical advice for overcoming the mental hurdles that confirmation bias creates. Tune in to arm yourself with the knowledge needed to navigate the complex journey of addiction recovery.